The author of a psychedelic book, Dr. James Fadiman in his book ‘Psychedelic Exokplorer’s Guide’ prescribed taking a micro-dose of psychedelic drug two times a week, which seems okay. Which means you use a micro-dose today (day1), you abstain from using it the following day and the day after. That means is that you deliberately avoid the use of micro-dose two days consequently between the first day and the next day of use (you use it on day 1, you neglect the use of day 2 and day 3 you resume the use.

However, taking note of the effects of the drugs daily will help to notice the effects, potency the drug posses and the duration in which it will exert its effects. Also, there is a need for the continued use of the drug twice a week for several weeks and it is important to keep record of the ‘in-the-moment, short term, and long-term effects. Mood swings, energy levels, and also the social behaviour of the person must be recorded.

It is important to follow your day to day activities during the period of micro-dosing. Adding a micro-dose to your daily routine it is significant because it helps to enhance your daily life. It is of high importance that you don’t check the day to day activities you get yourself involved in.